Watch, Listen, Read 



Listening to Shame (BrenĂ© Brown)

The Power of Vulnerability (BrenĂ© Brown)

Pain as a Portal to Consciousness (Shefali Tsabary)

The Conscious Parent- Part 1 (Shefali Tsabary)

The Conscious Parent- Part 2 (Shefali Tsabary)

Why Teens Seek Novelty and Danger (Dan Siegel)

On Recreating our Past in the Present (Dan Siegel) 

The Ancient Heart of Forgiveness (Jack Kornfield)

Awakening in the Digital Age (Eckhart Tolle)

Eating Disorders: What Pediatricians and Parents Should Know (Maudsley Parents)

Miss Representation Trailer (The Representation Project)

The Mask You Live In Trailer (The Representation Project) 



The Power of Self Compassion (Kristin Neff) 

Happiness at Work (Srikumar Rao)

Neuroscience of Happiness (Rick Hanson)


Why Self Compassion Trumps Self Esteem (Kristin Neff)

Intimate Relationship as a Spiritual Crucible (John Welwood)

Human Nature, Buddha Nature (John Welwood)

Growing Together (Thich Nhat Hanh)

Five Steps to Mindfulness (Thich Nhat Hanh)

Healing the Heart (Jack Kornfield)

The Healthy Mind Platter (Dan Siegel)

How to Protect Kids from Nature-Deficit Disorder (Greater Good Science Center)

Sexualization of Girls (American Psychological Association)

Teens Are Better Off When Parents Practice Self Compassion (Study published in the Journal of Child Family Studies)

What is Cyber Bullying? (

How to Use Social Media Mindfully (

Before You Scroll, Try this Mindful Social Media Practice (

The Common Sense Consensus (Common Sense Media)

What Parents Need to Know about Social Media and Anxiety (Common Sense Media)


All the information presented on the Hawley Winter Licensed Marriage and Family Therapist Inc. website, newsletters and articles are for educational and resource purposes only. 
Hawley Winter Licensed Marriage and Family Therapist Inc. is not responsible for the conduct of any companies and/or websites recommended or discussed within this site.